Breakup Buddy
  • Home
  • Next steps
  • Resources
    • Introduction
    • Podcasts
    • Music Playlists
    • Social Media
    • Videos
    • Books
    • FAQ's
  • Services
    • Support Intro
    • 1:1 Connects
    • Style Sesh!
    • Safe Spacing
    • Workshops
    • FAQ's
  • Community
  • More
    • Home
    • Next steps
    • Resources
      • Introduction
      • Podcasts
      • Music Playlists
      • Social Media
      • Videos
      • Books
      • FAQ's
    • Services
      • Support Intro
      • 1:1 Connects
      • Style Sesh!
      • Safe Spacing
      • Workshops
      • FAQ's
    • Community
Breakup Buddy
  • Home
  • Next steps
  • Resources
    • Introduction
    • Podcasts
    • Music Playlists
    • Social Media
    • Videos
    • Books
    • FAQ's
  • Services
    • Support Intro
    • 1:1 Connects
    • Style Sesh!
    • Safe Spacing
    • Workshops
    • FAQ's
  • Community

You are going to get through this! check out some tips across the cycle

next steps nudges

Think of your heart breaking the same as a broken leg, a part of you is bleeding in dire pain and to be able to walk again won't be easy. The ethos of BB is to help your leg heal naturally so you can walk again (not borrow a temporary one & end up back in same situation). Here is what I did, so I can only walk but run.

Summary of steps

Key actions to get through

working progress 


- steps taken including journalling 

- clearing wardrobe / restyling 

- new home safe space 

- social media algorithms 

Tbc

Find out more

nudges...

Month 1 - Here to Survive!

Month 1 - Here to Survive!

The first month of heartbreak is one of the worst! here are some tips to help you get through grueling period - remember you are in survival mode little things are big things! Find out more below

Read More Here

Month 2 to 3 - Recovering

Month 1 - Here to Survive!

Coming soon!

Month 4 to 6 - Recalibrating

Coming soon!

Post 6 Months...

Domestic Violence Focus

Coming soon!

Key Ongoing Questions

Domestic Violence Focus

Domestic Violence Focus

Coming soon!

Domestic Violence Focus

Domestic Violence Focus

Domestic Violence Focus

Coming soon!

  • Support Intro

Break up Buddy

Copyright © 2025 Break up Buddy - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept