Everyone has different ways to cope, but when it all happens it can be overwhelming on where to get started! Below is collection of nudges and suggestions to help create a world that works for you! we are always open to suggestions so if there is anything you want to add in do reach out below!
Here I will include snippets and shares from my own learnings, yes via voice! Would be great to get your thoughts on other things to talk about!
Podcasts are a great way to learn something new, here we offer light to more intense listens - depending how you are feeling!
Whether you are looking for more uplifting, peaceful or processing kind of music - break up buddy has got some lists for you ready to go!
In the first month we do recommend if you can to reduce social media and follow funny accounts here are both some fantastic and funny people doing their incredible magic!
A collection of all kinds of videos - majority are from podcasts
Books are another great way to get an intimate perspective of another, learn something new, reflect in a more affordable way!
We love to hear ideas on movies and TV shows that showcase the many facets of love and life!
Here is a collection of things that I found funny, uplifting, hopeful and the most fun self deprecation.
Here is a collection of poems and uplifting material to help me get through
There is some incredible technology to assist through these tough times
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